More than 5 million individuals suffer with spinal or back problems each day. While some of these are due to injuries, many of these issues can be prevented. A few specific exercises for your back can actually help protect against and even prevent future ailments. A conversation with a medical professional or a simple search online can give you examples of proper back exercises. However, the following information may help you begin your journey to a healthier, stronger back! who is good back pain therapist in NYC.
These exercises can be divided into three categories which are flexibility or stretching, strengthening and aerobic. Aerobic exercises include those that are steady movements utilizing a large group of muscles. Strengthening encompasses repeated contractions of the muscles until they get tired while the stretching category is made up of exercises that are slower, more sustained movements which lengthen the muscles. Using a variation of these categories during your workout will provide the best results. They all work to help maintain a healthy back! Is there good physical therapist in manhattan.
Most of these movements are quite simple, but are very effective. A great example is the standing backward bend. You begin by standing straight with your hands on your waist and arching your back. Bend backwards as far as is comfortable while maintaining your balance. Simply hold this position for 5 seconds and then repeat 5 times.
Another example is the curl up. This exercise is done by lying flat on your back with your right knee bent up to the ceiling. Raise your head and shoulders slightly off the floor and hold for 5 seconds. You will keep lifting while straightening the right leg and subsequently bending the left knee. Hold again for 5 seconds and return to initial position. Repeat this 15 to 20 times.
The cat cow is an exercise where you begin on all fours, with knees directly under the hips and wrists underneath the shoulders. Slowly arch your back up (cat position) pain management therapist in NYC the round down or flatten your back (the cow). Alternate between the two positions, holding each for up to 20 seconds.
Other examples include more common activities such as swimming, jogging, walking or rowing. There are multiple exercises that can help strengthen and promote healthy back muscles. They are wildly beneficial for preventing bothersome and even debilitating back problems.